Latest Episodes
Episode 23: Are These Stressors Tanking Your Progesterone?
Stress has a huge impact on our ability to ovulate as we move through perimenopause, and ovulation is HOW we make progesterone. Progesterone is...
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Episode 22: Understanding + Leveraging Your Menstrual Cycle in Perimenopause
Understanding the phases of the menstrual cycle, and knowing where you are in your cycle on any given day, is a powerful tool for...
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Episode 21: Muscle and Joint Pain In Perimenopause: What You Need to Know
Are you noticing your body is starting to hurt since being in your 40s…maybe your shoulders, knees, other joints, and your muscles? And you’re...
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Episode 20: Tired and Depressed? The Hidden Signs of Low B12
Are you feeling tired, fatigued? Maybe you’ve got muscle fatigue or weakness? Are you feeling low in mood, depressed, irritable, or anxious? Whilst these...
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Episode 19: Key Principles for a Happy Perimenopause in 2025
In this episode, I talk through 7 basic key principles I use with my clients (and myself!) always as part of laying the foundations...
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Episode 18: Perimenopause and PMDD
Premenstrual Dysphoric Disorder (PMDD) is a health problem similar to premenstrual syndrome (PMS) but much more serious. It’s predominantly characterised by intense mood swings...