Episode 31: Collagen 101: Your Ultimate Guide to Picking the Right One

Collagen is everywhere, but do you really know how to choose the right one for your needs? In this episode, I break down everything you need to know about collagen—what it is, how it works in the body, and the different types available. We cover:✔️ The role of collagen in skin, joints, hair, and connective tissues✔️ Why collagen isn’t a complete protein (and why it doesn’t count towards your daily protein intake)✔️ The different types of collagen (Types I, II, III, IV, and V) and what they’re best for✔️ The difference between whole (native) collagen and hydrolysed collagen peptides✔️ How ... Read more