Many women enter perimenopause expecting hormonal shifts—but what if your symptoms aren’t just about oestrogen and progesterone? While hormonal changes can amplify certain challenges,...
A question I get asked a lot is “should I be intermittent fasting?” The (annoying) answer is “it depends”. I’m sure you’ve heard a...
Perimenopause isn’t just about hot flushes and mood swings — it’s a full-on hormonal evolution that shifts how women experience life! And here’s the...
