Latest Episodes
Episode 108: Oxidative Stress: What Does It Actually Mean?
explain reactive oxygen species, antioxidants, cellular damage, environmental exposures including pollution and mould, the relationship with ageing and perimenopause, and what the DUTCH test's...
Episode 107: Metabolic Health: What Does It Actually Mean?
What does metabolic health actually mean, and is it the same as having a fast metabolism? In this episode, I explain how blood glucose,...
Episode 106: Cortisol & Stress: What Does It Actually Mean?
Perhaps you’re more anxious, irritable, overwhelmed, waking at 3am or feeling tired but wired. In this episode, I explain what cortisol actually does, why...
Episode 105: Blood Sugar Balance: What Does It Actually Mean?
In this episode, I explain what good blood sugar regulation really looks like, why glucose naturally rises after eating, and what actually matters for...
Episode 104: Insulin Resistance: What Does It Actually Mean?
We hear about insulin resistance everywhere, particularly in conversations about weight, blood sugar and menopause. But what does it actually mean? In this episode,...
Episode 103: Hormone Balance: What Does It Actually Mean?
We’re constantly told to “balance our hormones”, but what does that actually mean? In this episode, I explain why healthy hormones aren’t supposed to...