Latest Episodes
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Episode 81: Intermittent Fasting and Perimenopause: What the Science Actually Says for Women
Is intermittent fasting actually right for women in perimenopause? In this episode, I break down what the science really says, and how fasting can...
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Episode 80: Itchy, Flushed, and Reactive Out of Nowhere? Understanding Histamine In Perimenopause
Suddenly feeling itchy, flushed, or reactive to foods in your 40s? It might be histamine. In this episode, I explain why this happens in...
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Episode 79: The Midlife Wake-Up Call: Why Perimenopause Makes Us Reevaluate Everything
Perimenopause isn’t just a physical transition, it can be a wake-up call that makes you reevaluate your lifestyle, habits, and even relationships. In this...
Episode 78: What a Perimenopause Health Assessment Really Looks Like (and How a Nutritional Therapist Can Help)
If you’ve ever wondered what a nutritional therapist actually does in perimenopause, this episode takes you behind the scenes. Discover how a root-cause health...
Episode 77: Thyroid Health in Perimenopause: Why It Matters More Than Ever
Thyroid dysfunction and perimenopause share many of the same symptoms, including fatigue, brain fog, weight gain and sleep problems. In this episode, Francesca explains...
Episode 76: Why You Feel Tired But Wired in Your 40s: Cortisol Rhythms Explained
Why do so many women feel exhausted in the morning but wired at night during their 40s? In this episode, Francesca explains how cortisol...