Latest Episodes
Episode 102: Gut Health: What Does It Actually Mean?
We hear about “gut health” everywhere in the wellness space, but what does having a healthy gut actually mean? In this episode, I explain...
Episode 101: What Does “Inflammation” Actually Mean? And Why Does It Matter in Midlife?
We hear about inflammation everywhere; inflammatory foods, anti-inflammatory diets, chronic inflammation and even “inflammaging”. But what does inflammation actually mean? In this episode, I...
Episode 100: Why Is My Ferritin Low? Potential Causes of Low Iron Stores
Why is your ferritin low in the first place? In this episode, I explore some of the potential causes of low iron stores, from...
Episode 99: HRT in Perimenopause: What I Wish Every Woman Knew Before Starting HRT
If you're wondering whether HRT is right for you, this episode offers a calm, balanced look at what hormone replacement therapy is, why every...
Episode 98: Why Strength Changes Everything in Perimenopause
Strength isn't just about building muscle or changing how your body looks. In this episode, discover why becoming stronger supports your metabolism, blood sugar,...
Episode 97: Why Blood Sugar Matters (Even If You're Not Diabetic)
Blood sugar isn't just something to think about if you have diabetes. In this episode, we explore why blood sugar regulation influences energy, cravings,...