Latest Episodes
Episode 93: Why Perimenopause Isn't Just About Hormones: Understanding the Whole-Body Shift
Perimenopause is often described as a hormonal transition, but it's so much more than that. In this episode, I explain why anxiety, poor sleep,...
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Episode 92: Why Everything Hurts in Perimenopause: The Musculoskeletal Syndrome of Menopause Explained
Why does everything suddenly hurt in perimenopause? In this episode, Francesca explores Musculoskeletal Syndrome of Menopause and shares practical ways to support your muscles,...
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Episode 91: The Weird (But Surprisingly Common) Symptoms of Perimenopause Nobody Talks About
Most women expect hot flushes and irregular periods during perimenopause. Few expect itchy ears, dry eyes, tinnitus, phantom smells, acne or hair loss. In...
Episode 90: You're Doing Everything Right… So Why Is Your Sleep Still Poor?
If you're waking at 3am despite following all the sleep advice, this episode will help you understand why sleep problems in perimenopause are often...
From the Archives: Cortisol, Stress and Perimenopause: Why You Feel More Stressed in Your 40s
Feeling more stressed, anxious, overwhelmed or "wired but tired" since hitting your 40s? You're not imagining it. In this episode, we explore the connection...
Episode 89: Why Hot Flushes Happen in Perimenopause (And What Actually Helps)
Learn why hot flushes and night sweats are about more than just hormones, and how factors like stress, blood sugar, hydration and lifestyle can...