Latest Episodes
0
Episode 19: Key Principles for a Happy Perimenopause in 2025
In this episode, I talk through 7 basic key principles I use with my clients (and myself!) always as part of laying the foundations...
0
Episode 18: Perimenopause and PMDD
Premenstrual Dysphoric Disorder (PMDD) is a health problem similar to premenstrual syndrome (PMS) but much more serious. It’s predominantly characterised by intense mood swings...
0
Episode 17: Why You Need to Build Muscle After 40 More Than Ever Before
Building muscle might not be something you’ve given much thought to when it comes to solving some of the typical and most troublesome perimenopause...
0
Episode 16: Foundational Pillar 4: Nourishing Movement + Muscle Building Exercise
A question I get asked a lot is “what is the best amount of exercise to do and what type is best in perimenopause?...
0
Episode 15: Foundational Pillar 3: Managing Stress and Supporting Your Nervous System
“Stress management” can be such an elusive term. What does it actually mean? Why is it important to “manage stress”? Chronic stress and a...
0
Episode 14: Understanding Your Circadian Rhythm + How To Get Better Sleep
How many times have you been told or heard to “prioritise your sleep”? What if you ARE trying to “prioritise” sleep but you just...