Latest Episodes
Episode 29: Vitex & Perimenopause: How It Supports Progesterone & Ovulation
Struggling with anxiety, insomnia, or irregular cycles in early perimenopause? Vitex may help by supporting ovulation and boosting progesterone—key for balanced hormones. In the...
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Episode 28: Beyond Hormones: Uncovering Hidden Causes of Perimenopausal Symptoms
Many women enter perimenopause expecting hormonal shifts—but what if your symptoms aren’t just about oestrogen and progesterone? While hormonal changes can amplify certain challenges,...
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Episode 27: Why Can’t I Focus? How Perimenopause Affects Your Brain and Cognition
If you’ve found yourself struggling to concentrate more than before—especially since hitting your 40s—you are absolutely not alone. First and foremost, I want to...
Episode 26: How Your Gut Impacts Perimenopause Symptoms (And What to Do About It)
Did you know that the health of your gut can directly impact your experience of perimenopause? Your gut and hormones are more connected than...
Episode 25: Hormone Health 101: The Importance of Oestrogen Detoxification
Why Oestrogen Detoxification Matters – And What You Need to Know Did you know that your body is constantly detoxifying oestrogen? This essential process,...
Episode 24: How to Eat in Perimenopause
Something I get asked often is “what’s the best diet for menopause and perimenopause?” The truth is, there isn’t one specific diet AND there’s...