About the Show
A show hosted by a Registered Nutritional Therapist about all things perimenopause, empowering you to thrive through your 40s and sail into menopause.
A show hosted by a Registered Nutritional Therapist about all things perimenopause, empowering you to thrive through your 40s and sail into menopause.
Hosted by
I’m Francesca, a Registered Nutritional Therapist (mBANT, CNHC), podcast host, and founder of the Midlife Thrive Community. I help women navigate perimenopause with evidence-based nutrition and lifestyle guidance, so they can better understand their changing bodies, feel more confident in their health decisions, and know they don’t have to figure it all out alone.