Episode 35: Autoimmunity & Perimenopause: Triggers, Gut Health, and What You Can Do

In this episode, I’m building on last week’s discussion about how hormonal shifts during perimenopause impact all 12 body systems—and how they can play a role in triggering or worsening autoimmune conditions. I discuss: If you’ve been dealing with fatigue, brain fog, joint pain, or flare-ups of existing autoimmune symptoms, this episode will help you understand the “why” behind what you’re feeling—and what you can start doing today to support your body. Dive in and listen to episode 35 on your favourite podcast platform. Enjoy! Book a Discovery Call to get personalised support on your perimenopause journey. Support for the ... Read more