Latest Episodes
Episode 34: Perimenopause Affects All 12 Body Systems—and Why Autoimmunity Can Follow
Perimenopause isn’t just about hot flushes and mood swings — it’s a full-on hormonal evolution that shifts how women experience life! And here’s the...
Episode 35: Autoimmunity & Perimenopause: Triggers, Gut Health, and What You Can Do
In this episode, I’m building on last week’s discussion about how hormonal shifts during perimenopause impact all 12 body systems—and how they can play...
Episode 33: Magnesium: The Must-Have Mineral for Perimenopause
In this episode, I’m diving into why magnesium is such a game-changer for women in perimenopause. From calming the nervous system and supporting sleep...
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Episode 32: Is it Your Thyroid, Perimenopause—or Both?
So many women in their 40s feel dismissed, misdiagnosed, or just completely confused by their symptoms. Fatigue, brain fog, weight gain, low mood, poor...
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Episode 31: Collagen 101: Your Ultimate Guide to Picking the Right One
Collagen is everywhere, but do you really know how to choose the right one for your needs? In this episode, I break down everything...
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Episode 30: Mastering Your Circadian Rhythm: The Key to Better Health in Perimenopause
In this episode, we dive deep into the powerful connection between circadian rhythms and perimenopause health. You’ll discover how the body’s natural 24-hour cycles...