Latest Episodes
0
Episode 42: 6 Common Hormonal Imbalances in Your 40s+ and How to Support Each One
Your 40s is not the time to push through with the habits that worked in your 20s. Hormones shift — and so should your...
0
Episode 43: More Than a Period: Why Ovulation Is the Key to Hormonal Health
In this episode of The Empowered Perimenopause Podcast, I’m breaking down a huge misconception: that having a regular period means you’re hormonally healthy. It...
0
Episode 41: My Personal Perimenopause Journey (So Far)
In this episode, I’m stepping out from behind the practitioner lens to share my own personal experience of perimenopause at age 45. This chapter...
0
Ep 40: Oestrogen Highs and Lows: Understanding the Perimenopause Roller-Coaster
Are your periods suddenly heavy and unpredictable? Is your sleep all over the place, and are you struggling to focus or feeling more anxious...
Ep. 39: Gallbladder Health & Oestrogen Detox in Perimenopause: A Listener Question
In this episode, I answer a brilliant listener question from “Laura,” a 46-year-old woman navigating perimenopause with a long-standing history of chronic cholecystitis —...
0
Ep 38: Support After Surgical or Treatment-Induced Menopause – Your Questions Answered
What happens when menopause is brought on suddenly — through surgery or cancer treatment — instead of gradually? In this powerful episode, I answer...