Latest Episodes
Episode 37: Confused About HRT in Perimenopause? Your Questions Answered
In this episode, I’m answering a brilliant set of questions from a listener (we’re calling her “Ella”) who’s feeling overwhelmed and confused about HRT—what...
Episode 36: Perimenopause & Your Gut: What’s Really Going On
Since moving into your 40s, have you started noticing changes in your digestion or gut health—like more bloating, constipation, other changes in bowel movements,...
Episode 34: Perimenopause Affects All 12 Body Systems—and Why Autoimmunity Can Follow
Perimenopause isn’t just about hot flushes and mood swings — it’s a full-on hormonal evolution that shifts how women experience life! And here’s the...
Episode 35: Autoimmunity & Perimenopause: Triggers, Gut Health, and What You Can Do
In this episode, I’m building on last week’s discussion about how hormonal shifts during perimenopause impact all 12 body systems—and how they can play...
Episode 33: Magnesium: The Must-Have Mineral for Perimenopause
In this episode, I’m diving into why magnesium is such a game-changer for women in perimenopause. From calming the nervous system and supporting sleep...
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Episode 32: Is it Your Thyroid, Perimenopause—or Both?
So many women in their 40s feel dismissed, misdiagnosed, or just completely confused by their symptoms. Fatigue, brain fog, weight gain, low mood, poor...