Latest Episodes
Ep. 59: Master Your 24-Hour Body Clock for Better Sleep and Energy in Perimenopause
Struggling with poor sleep or low energy in perimenopause? Discover how to align your 24-hour body clock for deeper rest and balanced hormones, starting...
0
Ep. 58: Wide Awake at 3am? How Hormonal Changes in Perimenopause Disrupt Sleep (and What To Do About It)
If you’re waking up in the night during perimenopause, your hormones could be to blame. Learn how oestrogen, progesterone, and stress impact your sleep,...
0
Episode 57: How to Take a 360° Approach to Perimenopause (and Finally Thrive)
Feeling tired, foggy, or anxious in your 40s? It’s not “just perimenopause.” In this episode, Francesca explains why a 360° approach; supporting your thyroid,...
0
Episode 56: Hormone-Disrupting Chemicals and Perimenopause: What You Need to Know
Hormone-disrupting chemicals are everywhere, from beauty products to plastics, and they can influence your symptoms in perimenopause. This episode shows you how to spot...
0
Episode 55: Autoimmunity, Perimenopause & Your Immune System: What Every Woman Needs to Know
Welcome back to the Empowered Perimenopause podcast with me your host, Francesca Liparoti, Nutritional Therapist and women’s health guide. This week we’re tackling a...
0
Episode 54: Managing Perimenopause with Autoimmunity, SIBO, or Mould Illness: What You Can Do When It Feels Like Everything’s Connected
Perimenopause rarely happens in isolation. For many women, it layers on top of existing health challenges such as autoimmunity, chronic gut imbalances like SIBO,...