Latest Episodes
Episode 47: Supporting Your Hormones in Perimenopause: 5 Things Women 40+ Should Skip
Could some of your daily habits (unknowingly to you) be making your perimenopause symptoms worse? In this empowering episode, I share five things women...
Episode 46: Why Protein Matters More After 40
Did you know women start losing muscle from their 30s, and that this speeds up in perimenopause and menopause?In this episode, I’m talking all...
Episode 45: Perimenopause And Stress – Why Your Brain and Hormones Are in Overdrive
Feeling more stressed, wired, or emotionally fragile in your 40s? You’re not imagining it. In this episode, we explore why stress feels so much...
0
Episode 44: The Hidden Link Between Histamine and Perimenopause Symptoms
Are your perimenopause symptoms feeling more intense than expected? Maybe you’re experiencing extra issues like rashes, hives, allergies, insomnia, anxiety, or heart palpitations? If...
0
Episode 42: 6 Common Hormonal Imbalances in Your 40s+ and How to Support Each One
Your 40s is not the time to push through with the habits that worked in your 20s. Hormones shift — and so should your...
0
Episode 43: More Than a Period: Why Ovulation Is the Key to Hormonal Health
In this episode of The Empowered Perimenopause Podcast, I’m breaking down a huge misconception: that having a regular period means you’re hormonally healthy. It...