Many women enter perimenopause expecting hormonal shifts—but what if your symptoms aren’t just about oestrogen and progesterone? While hormonal changes can amplify certain challenges,...
Perimenopause isn’t just about hot flushes and mood swings — it’s a full-on hormonal evolution that shifts how women experience life! And here’s the...
Understanding the phases of the menstrual cycle, and knowing where you are in your cycle on any given day, is a powerful tool for...