In this episode, I answer a brilliant listener question from “Laura,” a 46-year-old woman navigating perimenopause with a long-standing history of chronic cholecystitis —...
Are your perimenopause symptoms feeling more intense than expected? Maybe you’re experiencing extra issues like rashes, hives, allergies, insomnia, anxiety, or heart palpitations? If...
When we talk about health, especially in midlife, we often hear people wanting a “fast metabolism.” But the real key to long-term health isn’t...