Latest Episodes
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Episode 7: Intermittent Fasting in Perimenopause: Is It Right For You?
A question I get asked a lot is “should I be intermittent fasting?” The (annoying) answer is “it depends”. I’m sure you’ve heard a...
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Episode 6: How To Lose Weight In Your 40s
If you’re frustrated by what feels like overnight weight gain since you turned 40, do know that you are not alone! Whilst it IS...
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Episode 5: Why You're Gaining Weight In Your 40s
Hello listeners! If you’re in your 40s and you’re gaining weight and wondering what on earth is going on, this episode is for you!...
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Episode 4: What You Need For A Smoother Ride In Perimenopause
Hello lovely listeners! In today’s episode I’m talking about the various areas of your health and factors that need to be considered and addressed,...
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Episode 3: The Perimenopause Stages And Most Common Early Sign Symptoms
Are you wondering which stage of perimenopause you’re in? Did you even know there are different stages of perimenopause? In this episode, I talk...
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Episode 2: What's Actually Happening With Your Hormones in Your 40s
Hello listeners! In this episode, I dive into what your hormones are actually doing as you move into the phase of perimenopause, which starts...