Latest Episodes
0
Episode 17: Why You Need to Build Muscle After 40 More Than Ever Before
Building muscle might not be something you’ve given much thought to when it comes to solving some of the typical and most troublesome perimenopause...
0
Episode 16: Foundational Pillar 4: Nourishing Movement + Muscle Building Exercise
A question I get asked a lot is “what is the best amount of exercise to do and what type is best in perimenopause?...
0
Episode 15: Foundational Pillar 3: Managing Stress and Supporting Your Nervous System
“Stress management” can be such an elusive term. What does it actually mean? Why is it important to “manage stress”? Chronic stress and a...
0
Episode 14: Understanding Your Circadian Rhythm + How To Get Better Sleep
How many times have you been told or heard to “prioritise your sleep”? What if you ARE trying to “prioritise” sleep but you just...
0
Episode 13: Perimenopause Shifts The Entire Hormonal Landscape: What That Means For You
Symptoms of low mood, anxiety, sleep issues, poor memory recall, constipation, weight gain.. How often do you hear “oh that’s just perimenopause/menopause“? Yes, it...
0
Episode 12: Foundational Pillar 1 - Understanding + Supporting Blood Sugar Balance + Insulin Resistance
There are 4 main foundational pillars of health that we must address and support if we want to have a much smoother hormonal ride...