Latest Episodes
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Episode 31: Collagen 101: Your Ultimate Guide to Picking the Right One
Collagen is everywhere, but do you really know how to choose the right one for your needs? In this episode, I break down everything...
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Episode 30: Mastering Your Circadian Rhythm: The Key to Better Health in Perimenopause
In this episode, we dive deep into the powerful connection between circadian rhythms and perimenopause health. You’ll discover how the body’s natural 24-hour cycles...
Episode 29: Vitex & Perimenopause: How It Supports Progesterone & Ovulation
Struggling with anxiety, insomnia, or irregular cycles in early perimenopause? Vitex may help by supporting ovulation and boosting progesterone—key for balanced hormones. In the...
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Episode 28: Beyond Hormones: Uncovering Hidden Causes of Perimenopausal Symptoms
Many women enter perimenopause expecting hormonal shifts—but what if your symptoms aren’t just about oestrogen and progesterone? While hormonal changes can amplify certain challenges,...
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Episode 27: Why Can’t I Focus? How Perimenopause Affects Your Brain and Cognition
If you’ve found yourself struggling to concentrate more than before—especially since hitting your 40s—you are absolutely not alone. First and foremost, I want to...
Episode 26: How Your Gut Impacts Perimenopause Symptoms (And What to Do About It)
Did you know that the health of your gut can directly impact your experience of perimenopause? Your gut and hormones are more connected than...