Latest Episodes
0
Episode 11: The Perimenopause Blueprint: Foundational Pillars for a Smoother Ride
Whilst perimenopause IS hormonal chaos, there IS a way to have a smooth ride and rock up to menopause and life post-menopause feeling and...
0
Episode 10: Oestrogen in Perimenopause: What’s Happening and How to Help
Hi listeners! This week I’m talking about what’s happening with oestrogen through the different stages of perimenopause and how to help.I discuss oestrogen’s role...
0
Episode 9: Progesterone in Perimenopause: What’s Happening and How to Help
Hi listeners! As we move into perimenopause, progesterone is the first of the two ovarian hormones to start to shift. Changes in oestrogen come...
0
Episode 8: Understanding Cortisol: Why You Feel More Anxious And Stressed In Your 40s
Are you feeling more stressed out since being in your 40s? Does it feel like some thing has just suddenly shifted and now you’re...
0
Episode 7: Intermittent Fasting in Perimenopause: Is It Right For You?
A question I get asked a lot is “should I be intermittent fasting?” The (annoying) answer is “it depends”. I’m sure you’ve heard a...
0
Episode 6: How To Lose Weight In Your 40s
If you’re frustrated by what feels like overnight weight gain since you turned 40, do know that you are not alone! Whilst it IS...