From calming the nervous system and supporting sleep to easing migraines, improving insulin sensitivity, and even helping with bone health—magnesium does it all.
You’ll learn what magnesium actually is, how it affects your brain and body during hormonal shifts, and which forms are best for different symptoms. I’ll also cover how magnesium works alongside taurine and why so many women are unknowingly deficient.
Tune in to find out how this powerful mineral can help you feel calmer, more energised, and more resilient in perimenopause.
Links:
Support for the Empowered Perimenopause Podcast
Your support in listening to these episodes means the absolute world to me and helps me make an impact with my work, which is why I’m here. I’d be so grateful if you could subscribe and share, and leave a review – 5 stars would be amazing and so helpful!
In this episode, I talk through: Simple daily habits to start focusing on (or to bring back into focus if they’ve gone awry) The...
In this episode, I answer a brilliant listener question from "Laura," a 46-year-old woman navigating perimenopause with a long-standing history of chronic cholecystitis —...
Perimenopause isn’t just about hot flushes and mood swings — it’s a full-on hormonal evolution that shifts how women experience life! As your hormones...
