Episode 33: Magnesium: The Must-Have Mineral for Perimenopause

In this episode, I’m diving into why magnesium is such a game-changer for women in perimenopause. From calming the nervous system and supporting sleep to easing migraines, improving insulin sensitivity, and even helping with bone health—magnesium does it all. You’ll learn what magnesium actually is, how it affects your brain and body during hormonal shifts, and which forms are best for different symptoms. I’ll also cover how magnesium works alongside taurine and why so many women are unknowingly deficient. Tune in to find out how this powerful mineral can help you feel calmer, more energised, and more resilient in perimenopause. ... Read more