When it comes to perimenopause and menopause, so much of the conversation online is filled with doom and gloom. From Facebook groups to Instagram...
So many women in their 40s feel dismissed, misdiagnosed, or just completely confused by their symptoms. Fatigue, brain fog, weight gain, low mood, poor...
“Stress management” can be such an elusive term. What does it actually mean? Why is it important to “manage stress”? Chronic stress and a...