In this episode, I’m stepping out from behind the practitioner lens to share my own personal experience of perimenopause at age 45. This chapter...
Hello listeners! In this episode, I dive into what your hormones are actually doing as you move into the phase of perimenopause, which starts...
If you’ve found yourself struggling to concentrate more than before—especially since hitting your 40s—you are absolutely not alone. First and foremost, I want to...