Episode 30: Mastering Your Circadian Rhythm: The Key to Better Health in Perimenopause

In this episode, we dive deep into the powerful connection between circadian rhythms and perimenopause health. You’ll discover how the body’s natural 24-hour cycles impact everything from energy levels to mood and sleep quality, and why supporting your circadian rhythm is one of the most effective ways to feel your best during perimenopause. Learn how the release of cortisol and melatonin regulates your sleep-wake cycle, and why disruptions to this rhythm can have a profound effect on your overall wellbeing. I’ll explain how factors like light exposure, meal timing, and stress impact your body’s internal clock—and how you can recalibrate ... Read more