Stress has a huge impact on our ability to ovulate as we move through perimenopause, and ovulation is HOW we make progesterone. Progesterone is...
Are your periods suddenly heavy and unpredictable? Is your sleep all over the place, and are you struggling to focus or feeling more anxious...
Hello listeners! If you’re in your 40s and you’re gaining weight and wondering what on earth is going on, this episode is for you!...