There are 4 main foundational pillars of health that we must address and support if we want to have a much smoother hormonal ride...
Premenstrual Dysphoric Disorder (PMDD) is a health problem similar to premenstrual syndrome (PMS) but much more serious. It’s predominantly characterised by intense mood swings...
Did you know that the health of your gut can directly impact your experience of perimenopause? Your gut and hormones are more connected than...