In this episode, I talk through 7 basic key principles I use with my clients (and myself!) always as part of laying the foundations...
Hi listeners! This week I’m talking about what’s happening with oestrogen through the different stages of perimenopause and how to help.I discuss oestrogen’s role...
Are you wondering which stage of perimenopause you’re in? Did you even know there are different stages of perimenopause? In this episode, I talk...