Episode 41: My Personal Perimenopause Story (So Far)

June 10, 2025 00:44:45
Episode 41: My Personal Perimenopause Story (So Far)
Empowered Perimenopause With Francesca Liparoti
Episode 41: My Personal Perimenopause Story (So Far)

Jun 10 2025 | 00:44:45

/

Show Notes

In this episode, I’m stepping out from behind the practitioner lens to share my own personal experience of perimenopause at age 45. This chapter of life can feel confusing, confronting, and at times completely overwhelming — and I want to be honest about what it’s really been like for me. I talk about the earliest signs I noticed, the symptoms that took me by surprise (hello, anxiety), and how this transition has affected everything from my mood and sleep to my confidence and boundaries. I also share how my experience has impacted the way I support women in my practice ... Read more

Other Episodes

Episode 0

December 31, 2024 00:25:55
Episode Cover

Episode 19: Key Principles for a Happy Perimenopause in 2025

In this episode, I talk through 7 basic key principles I use with my clients (and myself!) always as part of laying the foundations...

Listen

Episode 0

October 22, 2024 00:39:01
Episode Cover

Episode 10: Oestrogen in Perimenopause: What’s Happening and How to Help

Hi listeners! This week I’m talking about what’s happening with oestrogen through the different stages of perimenopause and how to help.I discuss oestrogen’s role...

Listen

Episode 0

September 06, 2024 00:36:50
Episode Cover

Episode 3: The Perimenopause Stages And Most Common Early Sign Symptoms

Are you wondering which stage of perimenopause you’re in? Did you even know there are different stages of perimenopause? In this episode, I talk...

Listen