Hi listeners! This week I’m talking about what’s happening with oestrogen through the different stages of perimenopause and how to help.I discuss oestrogen’s role...
There are 4 main foundational pillars of health that we must address and support if we want to have a much smoother hormonal ride...
In this episode of Empowered Perimenopause, I’m tackling the fear-based narrative that dominates so many conversations about perimenopause. Yes, the symptoms are real: the...