In this episode, I discuss:
Links:
Support for the Empowered Perimenopause Podcast
Your support in listening to these episodes means the absolute world to me and helps me make an impact with my work, which is why I’m here. I’d be so grateful if you could subscribe and share, and leave a review – 5 stars would be amazing and so helpful!
Chronic stress and a dysregulated nervous system (resulting from chronic stress and or previous big or little traumas) can (or DOES!) create a lot...
In today’s episode I’m talking about the various areas of your health and factors that need to be considered and addressed, where applicable, in...
The truth is, there isn't one specific diet AND there's no one size fits all. BUT, there are some specific recommendations found to be...