If you’ve found yourself struggling to concentrate more than before—especially since hitting your 40s—you are absolutely not alone. First and foremost, I want to...
In this episode, I talk through 7 basic key principles I use with my clients (and myself!) always as part of laying the foundations...
Something I get asked often is “what’s the best diet for menopause and perimenopause?” The truth is, there isn’t one specific diet AND there’s...
