Episode 36: Perimenopause & Your Gut: What’s Really Going On

Since moving into your 40s, have you started noticing changes in your digestion or gut health—like more bloating, constipation, other changes in bowel movements, reflux or heartburn, food sensitivities, or feeling heavier and more sluggish after meals? You’re not imagining it—and you’re definitely not alone. During perimenopause, our shifting hormone landscape doesn’t just affect our mood or periods—it has a profound impact on the gut too. In this episode, I’m unpacking the key ways that gut health changes in perimenopause, including: Whether you’re noticing gut symptoms for the first time, or previous issues coming back with a vengeance, this episode ... Read more