Ep 40: Oestrogen In Perimenopause: Understanding the Erratic Roller-Coaster

June 03, 2025 00:35:51
Ep 40: Oestrogen In Perimenopause: Understanding the Erratic Roller-Coaster
Empowered Perimenopause With Francesca Liparoti
Ep 40: Oestrogen In Perimenopause: Understanding the Erratic Roller-Coaster

Jun 03 2025 | 00:35:51

/

Show Notes

Are your periods suddenly heavy and unpredictable? Is your sleep all over the place, and are you struggling to focus or feeling more anxious than usual? Welcome to the hormonal roller-coaster that is perimenopause. In this episode, we’re unpacking the why behind the chaos — what’s actually happening with oestrogen in perimenopause. From skyrocketing oestrogen and low progesterone to rising cortisol and their profound impact on your mood, focus, sleep, and more. You’ll learn what’s really going on inside your body (spoiler: there’s a hormone called inhibin playing a key role!) and why you’re not imagining any of these symptoms ... Read more

Other Episodes

Episode

April 14, 2025 00:43:13
Episode Cover

Episode 35: Autoimmunity & Perimenopause: Triggers, Gut Health, and What You Can Do

In this episode, I’m building on last week’s discussion about how hormonal shifts during perimenopause impact all 12 body systems—and how they can play...

Listen

Episode 0

March 18, 2025 00:48:38
Episode Cover

Episode 30: Mastering Your Circadian Rhythm: The Key to Better Health in Perimenopause

In this episode, we dive deep into the powerful connection between circadian rhythms and perimenopause health. You’ll discover how the body’s natural 24-hour cycles...

Listen

Episode 0

June 16, 2025 00:52:41
Episode Cover

Episode 43: More Than a Period: Why Ovulation Is the Key to Hormonal Health

In this episode of The Empowered Perimenopause Podcast, I’m breaking down a huge misconception: that having a regular period means you’re hormonally healthy. It...

Listen