Struggling with anxiety, insomnia, or irregular cycles in early perimenopause? Vitex may help by supporting ovulation and boosting progesterone—key for balanced hormones. In the...
Many women enter perimenopause expecting hormonal shifts—but what if your symptoms aren’t just about oestrogen and progesterone? While hormonal changes can amplify certain challenges,...
In this episode, we dive deep into the powerful connection between circadian rhythms and perimenopause health. You’ll discover how the body’s natural 24-hour cycles...
