Episode 20: Tired and Depressed? The Hidden Signs of Low B12

January 07, 2025 00:17:48
Episode 20: Tired and Depressed? The Hidden Signs of Low B12
Empowered Perimenopause With Francesca Liparoti
Episode 20: Tired and Depressed? The Hidden Signs of Low B12

Jan 07 2025 | 00:17:48

/

Show Notes

Are you feeling tired, fatigued? Maybe you’ve got muscle fatigue or weakness? Are you feeling low in mood, depressed, irritable, or anxious?

Whilst these are common symptoms to start to experience during perimenopause, there are other reasons for symptoms like this and it’s important to explore all avenues and not just chalk everything up to your hormones! Getting your B12 levels tested really is “low hanging fruit” because if low B12 is your issue, it’s an easy test and an easy fix!

In this episode, I discuss:

Links:

Support for the Empowered Perimenopause Podcast

Your support in listening to these episodes means the absolute world to me and helps me make an impact with my work, which is why I’m here. I’d be so grateful if you could subscribe and share, and leave a review – 5 stars would be amazing and so helpful!

Other Episodes

Episode 0

April 27, 2026 00:52:50
Episode Cover

Episode 83: Why Perimenopause Can Make Work Feel So Much Harder (Anxiety, Brain Fog & Confidence)

If you’ve been feeling less confident, more anxious, or not quite yourself at work lately… you’re not alone. In this episode, I’m joined by...

Listen

Episode 0

December 08, 2025 00:15:06
Episode Cover

From the Archive: Understanding Muscle & Joint Pain in Perimenopause

Aches, stiffness and joint pain in your 40s? This archive episode explains the musculoskeletal syndrome of menopause and how to support your body through...

Listen

Episode 0

February 04, 2025 00:40:23
Episode Cover

Episode 24: How to Eat in Perimenopause

The truth is, there isn't one specific diet AND there's no one size fits all. BUT, there are some specific recommendations found to be...

Listen