Episode 19: Key Principles for a Happy Perimenopause in 2025

In this episode, I talk through:

• Simple daily habits to start focusing on (or to bring back into focus if they’ve gone awry)
• The key nutrients to check on, which is simple enough to do yourself or speak to your GP about
• A more comprehensive way to check your thyroid health and why you should be doing this
• Some simple supportive supplements

Links:

• Take my free perimenopause quiz: https://quiz.francescaliparoti.com/start-page 
• Explore my Midlife Thrive membership: https://francescaliparoti.com/midlife-thrive-membership/ 
• Work with me 121: https://francescaliparoti.com/services/
• Connect with me on Instagram: https://www.instagram.com/perimenopause.with.francesca/ 

Support for the Empowered Perimenopause Podcast

Your support in listening to these episodes means the absolute world to me and helps me make an impact with my work, which is why I’m here. I’d be so grateful if you could subscribe and share, and leave a review – 5 stars would be amazing and so helpful!