Episode 19: Key Principles for a Happy Perimenopause in 2025

In this episode, I talk through 7 basic key principles I use with my clients (and myself!) always as part of laying the foundations for health and an easier perimenopause journey. Or, you might want to use these principles to help you reset after what might have been a somewhat overindulgent and routine-disruptive Christmas period! I discuss: I hope you enjoy this punchy episode and learn something new (or be reminded of these basic foundations) to help reset your health and wellbeing this January. Dive in and listen to episode 19 on your favourite podcast platform. Enjoy Support for ... Read more