Understanding the phases of the menstrual cycle, and knowing where you are in your cycle on any given day, is a powerful tool for symptoms management in perimenopause. Whilst the nature of the menstrual cycle changes as we move into and through perimenopause, we can still leverage the phases of the cycle to our advantage.
In this episode, I explain how our cycle is changing in perimenopause and I break down the phases of a “regular” menstrual cycle and how we can apply these to our lives in perimenopause.
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