Hello listeners! If you’re in your 40s and you’re gaining weight and wondering what on earth is going on, this episode is for you!...
In this episode, I answer a brilliant listener question from “Laura,” a 46-year-old woman navigating perimenopause with a long-standing history of chronic cholecystitis —...
How many times have you been told or heard to “prioritise your sleep”? What if you ARE trying to “prioritise” sleep but you just...
