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In this episode I discuss the musculoskeletal system (MSK), which is the body's system of bones, muscles, joints, and connective tissues that support the body, enable movement, and protect your organs. And I explain what this “musculoskeletal syndrome of menopause”, which can start in your 40s, and how it can show up in terms of symptoms. I also of course discuss ways you can support it/change it through your nutrition and lifestyle habits.
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