Episode 21: Muscle and Joint Pain In Perimenopause: What You Need to Know

Empowered Perimenopause With Francesca Liparoti

Jan 14 2025 | 00:16:12

00:00 / 00:16:12

Show Notes

Are you noticing your body is starting to hurt since being in your 40s…maybe your shoulders, knees, other joints, and your muscles? And you’re thinking but WHY, am I really that old?! Well don’t worry if this resonates because you are not alone! This may be due to something now known (but not by everybody) as the “musculoskeletal syndrome of menopause”. In this episode I discuss the musculoskeletal system (MSK), which is the body’s system of bones, muscles, joints, and connective tissues that support the body, enable movement, and protect your organs. And I explain what this “musculoskeletal syndrome of ... Read more

Other Episodes

Episode 0

March 18, 2025 • 00:48:38

Episode 30: Mastering Your Circadian Rhythm: The Key to Better Health in Perimenopause

In this episode, we dive deep into the powerful connection between circadian rhythms and perimenopause health. You’ll discover how the body’s natural 24-hour cycles...

Episode

November 17, 2025 • 00:16:49

Episode 62: DIM and Sulforaphane: How They Can Help You in Perimenopause (and When They Might Not)

Heard about DIM for hormone balance? In this episode, Francesca explains what DIM and sulforaphane actually do, why DIM isn’t always a good idea...

Episode

July 15, 2025 • 00:50:30

Episode 46: Why Protein Matters More After 40

Did you know women start losing muscle from their 30s, and that this speeds up in perimenopause and menopause?In this episode, I’m talking all...