Episode 28: Beyond Hormones: Uncovering Hidden Causes of Perimenopausal Symptoms

Many women enter perimenopause expecting hormonal shifts—but what if your symptoms aren’t just about oestrogen and progesterone? While hormonal changes can amplify certain challenges, they may not always be the root cause. In this episode of The Empowered Perimenopause Podcast, I go beyond hormones to explore deeper, hidden imbalances that could be driving symptoms like fatigue, brain fog, poor sleep, headaches, weight gain, joint pain, anxiety, and heavy periods. If you’ve made all the right nutrition and lifestyle changes yet still struggle with persistent symptoms, it’s time to look deeper. Join me as I break down the most common underlying ... Read more