Perimenopause isn’t just about hot flushes and mood swings — it’s a full-on hormonal evolution that shifts how women experience life! And here’s the...
Premenstrual Dysphoric Disorder (PMDD) is a health problem similar to premenstrual syndrome (PMS) but much more serious. It’s predominantly characterised by intense mood swings...
Since moving into your 40s, have you started noticing changes in your digestion or gut health—like more bloating, constipation, other changes in bowel movements,...