Symptoms of low mood, anxiety, sleep issues, poor memory recall, constipation, weight gain.. How often do you hear “oh that’s just perimenopause/menopause“? Yes, it...
In this episode, I’m building on last week’s discussion about how hormonal shifts during perimenopause impact all 12 body systems—and how they can play...
Something I get asked often is “what’s the best diet for menopause and perimenopause?” The truth is, there isn’t one specific diet AND there’s...