If you’re waking up in the night during perimenopause, your hormones could be to blame. Learn how oestrogen, progesterone, and stress impact your sleep,...
In this episode of The Empowered Perimenopause Podcast, I’m breaking down a huge misconception: that having a regular period means you’re hormonally healthy. It...
Feeling tired, foggy, or anxious in your 40s? It’s not “just perimenopause.” In this episode, Francesca explains why a 360° approach; supporting your thyroid,...