Episode 27: Why Can’t I Focus? How Perimenopause Affects Your Brain and Cognition

If you’ve found yourself struggling to concentrate more than before—especially since hitting your 40s—you are absolutely not alone. First and foremost, I want to emphasise that. Experiencing brain fog during perimenopause can feel isolating and even a little scary. When our focus and mental clarity shift, it’s easy to think it’s just us. But I promise you, it’s not! Brain fog is a broad term that covers a range of frustrating symptoms—difficulty focusing, forgetfulness, that ‘cotton wool’ feeling in your head, and constantly flitting between tasks without being able to settle on just one. You might find yourself walking into ... Read more