Episode 24: How to Eat in Perimenopause

February 04, 2025 00:40:23
Episode 24: How to Eat in Perimenopause
Empowered Perimenopause With Francesca Liparoti
Episode 24: How to Eat in Perimenopause

Feb 04 2025 | 00:40:23

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Show Notes

The truth is, there isn't one specific diet AND there's no one size fits all. BUT, there are some specific recommendations found to be helpful for women as they move past age 35 and especially 40+. I also get asked about red meat and whether or not it's a healthy choice as there is so much conflicting and confusing messaging online these days! So this is what I cover in this week's episode for you.

In the episode, discuss:

Links:

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