Episode 24: How to Eat in Perimenopause

The truth is, there isn't one specific diet AND there's no one size fits all. BUT, there are some specific recommendations found to be helpful for women as they move past age 35 and especially 40+. I also get asked about red meat and whether or not it's a healthy choice as there is so much conflicting and confusing messaging online these days! So this is what I cover in this week's episode for you.

In the episode, discuss:

• The most foundational and supportive nutrition principles for perimenopause (late 30s and upwards)
• WHY this is so important for your hormones and general health 40+
• Is red meat a healthy choice or not
• How to eat red meat healthily 
• A full breakdown of my "Balanced Plate" for your 3 meals 
• Which foods you might you want to consider limiting or avoiding

Links:

• Take my free perimenopause quiz: https://quiz.francescaliparoti.com/start-page 
• Explore my Midlife Thrive membership: https://francescaliparoti.com/midlife-thrive-membership/ 
• Work with me 121: https://francescaliparoti.com/services/
• Connect with me on Instagram: https://www.instagram.com/perimenopause.with.francesca/ 

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