Episode 24: How to Eat in Perimenopause

Empowered Perimenopause With Francesca Liparoti

Feb 04 2025 | 00:40:23

00:00 / 00:40:23

Show Notes

Something I get asked often is “what’s the best diet for menopause and perimenopause?” The truth is, there isn’t one specific diet AND there’s no one size fits all. BUT, there are some specific recommendations found to be helpful for women as they move past age 35 and especially 40+. I also get asked about red meat and whether or not it’s a healthy choice as there is so much conflicting and confusing messaging online these days! So this is what I cover in this week’s episode for you. In the episode, discuss: Dive in and listen to episode 24 ... Read more

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