Episode 26: How Your Gut Impacts Perimenopause Symptoms (And What to Do About It)

Empowered Perimenopause With Francesca Liparoti

Feb 18 2025 | 00:44:07

00:00 / 00:44:07

Show Notes

Did you know that the health of your gut can directly impact your experience of perimenopause? Your gut and hormones are more connected than you might think—imbalances in your gut can throw your hormones off balance, too. You might be thinking, “But I don’t have any digestive issues, so gut health doesn’t affect me, right?” Actually, that’s not the case! You don’t need to have classic digestive symptoms for your gut to be out of sync. While issues like bloating, gas, constipation, or indigestion are common signs of poor gut health, it’s possible to have an imbalance without these obvious ... Read more

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