When we talk about health, especially in midlife, we often hear people wanting a “fast metabolism.” But the real key to long-term health isn’t speed, it’s flexibility. In this episode, I’m diving into the concept of metabolic flexibility: what it is, why it matters so much during perimenopause, and how you can support it at any stage of your journey.
Links:
Support for the Empowered Perimenopause Podcast
Your support in listening to these episodes means the absolute world to me and helps me make an impact with my work, which is why I’m here. I’d be so grateful if you could subscribe and share, and leave a review – 5 stars would be amazing and so helpful!
Your exercise and movement should be nourishing to your body and nervous system, and support muscle-building. The focus needs to come away from exercise...
Experiencing brain fog during perimenopause can feel isolating and even a little scary. When our focus and mental clarity shift, it’s easy to think...
In this episode, we dive deep into the powerful connection between circadian rhythms and perimenopause health. You’ll discover how the body’s natural 24-hour cycles...
