Episode 49: What to Eat in Your 40s (and Beyond): The Best Diet for Perimenopause

August 19, 2025 00:45:19
Episode 49: What to Eat in Your 40s (and Beyond): The Best Diet for Perimenopause
Empowered Perimenopause With Francesca Liparoti
Episode 49: What to Eat in Your 40s (and Beyond): The Best Diet for Perimenopause

Aug 19 2025 | 00:45:19

/

Show Notes

The truth is, the best diet for perimenopause isn’t about following strict rules or jumping on the latest trend. It’s about nourishing your whole body to build lasting energy, improve sleep, reduce hormonal symptoms like night sweats, irritability, brain fog, or mood swings, and support long-term health.

In this episode, I break down:

Links:

Support for the Empowered Perimenopause Podcast

Your support in listening to these episodes means the absolute world to me and helps me make an impact with my work, which is why I’m here. I’d be so grateful if you could subscribe and share, and leave a review – 5 stars would be amazing and so helpful!

Other Episodes

Episode 0

October 14, 2025 00:30:10
Episode Cover

Episode 57: How to Take a 360° Approach to Perimenopause (and Finally Thrive)

Feeling tired, foggy, or anxious in your 40s? It’s not “just perimenopause.” In this episode, Francesca explains why a 360° approach; supporting your thyroid,...

Listen

Episode 0

February 09, 2026 00:25:49
Episode Cover

Episode 72: Creatine, Collagen & Midlife Health: What Actually Helps (and What’s Overhyped)

Creatine and collagen are two of the most talked-about supplements in perimenopause and menopause. In this episode, I cut through the hype and share...

Listen

Episode 0

May 13, 2025 00:43:17
Episode Cover

Episode 37: Confused About HRT in Perimenopause? Your Questions Answered

In this episode, I discuss: The difference between HRT (Hormone Replacement Therapy) and MHT (Menopause Hormone Therapy) Why one friend might thrive on HRT...

Listen