Episode 49: What to Eat in Your 40s (and Beyond): The Best Diet for Perimenopause

As you move through perimenopause, you might find yourself wondering, “What should I actually eat to feel better and support myself?” The truth is, the best diet for perimenopause isn’t about following strict rules or jumping on the latest trend. It’s about nourishing your whole body to build lasting energy, improve sleep, reduce hormonal symptoms like night sweats, irritability, brain fog, or mood swings, and support long-term health. In this episode, I break down: Whether you’re navigating low energy, weight gain, brain fog, poor sleep, or just want to feel more you again, this episode will give you the clarity ... Read more