Episode 49: What to Eat in Your 40s (and Beyond): The Best Diet for Perimenopause

August 19, 2025 00:45:19
Episode 49: What to Eat in Your 40s (and Beyond): The Best Diet for Perimenopause
Empowered Perimenopause With Francesca Liparoti
Episode 49: What to Eat in Your 40s (and Beyond): The Best Diet for Perimenopause

Aug 19 2025 | 00:45:19

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Show Notes

The truth is, the best diet for perimenopause isn’t about following strict rules or jumping on the latest trend. It’s about nourishing your whole body to build lasting energy, improve sleep, reduce hormonal symptoms like night sweats, irritability, brain fog, or mood swings, and support long-term health.

In this episode, I break down:

Links:

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