Episode 48: Are You Fed Up with the Perimenopause Panic?

In this episode of Empowered Perimenopause, I’m tackling the fear-based narrative that dominates so many conversations about perimenopause. Yes, the symptoms are real: the sleepless nights, mood swings, weight gain, brain fog, but the doom-and-gloom storytelling? That’s not the whole truth. What if we reframed perimenopause not as something to dread, but as an invitation to care for ourselves more deeply than we ever have before? In this episode, I share why perimenopause isn’t a disease, why you’re not broken or just “getting old,” and how small, nourishing changes can make a powerful impact on your energy, mood, and wellbeing. ... Read more