Hosted By
When it comes to perimenopause and menopause, so much of the conversation online is filled with doom and gloom. From Facebook groups to Instagram posts, the focus is often on how awful the symptoms are, but what’s missing is empowerment, solutions, and hope.
In this episode, I’m calling out the fear-based narrative and sharing a different perspective. Yes, fluctuating oestrogen and progesterone can cause symptoms such as heavy periods, bloating, hot flushes, mood swings, brain fog, poor sleep, weight gain, and anxiety. But the empowering truth is: your symptoms are feedback, not your fate.
Links:
Support for the Empowered Perimenopause Podcast
Your support in listening to these episodes means the absolute world to me and helps me make an impact with my work, which is why I’m here. I’d be so grateful if you could subscribe and share, and leave a review – 5 stars would be amazing and so helpful!
Stress is one of the most overlooked drivers of symptoms in perimenopause, and it’s not just about emotional stress. In this episode, we explore...
There’s no shortage of “hormone-balancing” supplements aimed at midlife women, but which ones actually help? In this episode, I break down what’s worth it,...
If you're waking at 3am despite following all the sleep advice, this episode will help you understand why sleep problems in perimenopause are often...
