Episode 50: 10 Things I Wish I Knew in My 30s (From a Now 45-Year-Old Perimenopause Expert)

August 26, 2025 00:28:55
Episode 50: 10 Things I Wish I Knew in My 30s (From a Now 45-Year-Old Perimenopause Expert)
Empowered Perimenopause With Francesca Liparoti
Episode 50: 10 Things I Wish I Knew in My 30s (From a Now 45-Year-Old Perimenopause Expert)

Aug 26 2025 | 00:28:55

/

Hosted By

Francesca Liparoti

Show Notes

Perimenopause starts earlier than you think. Discover 10 things I wish I knew in my 30s about hormones, stress, sleep & thriving through midlife.

Links:

Support for the Empowered Perimenopause Podcast

Your support in listening to these episodes means the absolute world to me and helps me make an impact with my work, which is why I’m here. I’d be so grateful if you could subscribe and share, and leave a review – 5 stars would be amazing and so helpful!

Other Episodes

Episode 0

June 29, 2026 00:35:10
Episode Cover

Episode 91: The Weird (But Surprisingly Common) Symptoms of Perimenopause Nobody Talks About

Most women expect hot flushes and irregular periods during perimenopause. Few expect itchy ears, dry eyes, tinnitus, phantom smells, acne or hair loss. In...

Listen

Episode 0

May 04, 2026 00:16:36
Episode Cover

Episode 84: Perimenopause Symptoms at 40: The First Signs (and How to Tell What’s Really Going On)

Many women around 40 start to feel “not quite themselves”… but assume it can’t be perimenopause because their periods are still regular. In this...

Listen

Episode 0

January 26, 2026 00:20:50
Episode Cover

Episode 70: How to Navigate Perimenopause with Confidence - Inside the Midlife Thrive Membership

Perimenopause can feel confusing and destabilising. In this episode, Francesca shares what really matters for feeling better, and how the Midlife Thrive membership supports...

Listen