Episode 50: 10 Things I Wish I Knew in My 30s (From a Now 45-Year-Old Perimenopause Expert)

August 26, 2025 00:28:55
Episode 50: 10 Things I Wish I Knew in My 30s (From a Now 45-Year-Old Perimenopause Expert)
Empowered Perimenopause With Francesca Liparoti
Episode 50: 10 Things I Wish I Knew in My 30s (From a Now 45-Year-Old Perimenopause Expert)

Aug 26 2025 | 00:28:55

/

Hosted By

Francesca Liparoti

Show Notes

Perimenopause starts earlier than you think. Discover 10 things I wish I knew in my 30s about hormones, stress, sleep & thriving through midlife.

Links:

Support for the Empowered Perimenopause Podcast

Your support in listening to these episodes means the absolute world to me and helps me make an impact with my work, which is why I’m here. I’d be so grateful if you could subscribe and share, and leave a review – 5 stars would be amazing and so helpful!

Other Episodes

Episode 0

May 13, 2025 00:43:17
Episode Cover

Episode 37: Confused About HRT in Perimenopause? Your Questions Answered

In this episode, I discuss: The difference between HRT (Hormone Replacement Therapy) and MHT (Menopause Hormone Therapy) Why one friend might thrive on HRT...

Listen

Episode 0

February 16, 2026 00:47:38
Episode Cover

Episode 73: Supplements in Perimenopause: What’s Worth It, What’s Not & Why

There’s no shortage of “hormone-balancing” supplements aimed at midlife women, but which ones actually help? In this episode, I break down what’s worth it,...

Listen

Episode 0

September 17, 2024 00:31:32
Episode Cover

Episode 5: Why You're Gaining Weight In Your 40s

If you’re in your 40s and you're gaining weight and wondering what on earth is going on, this episode is for you! Perimenopausal weight...

Listen