In this episode, I’m building on last week’s discussion about how hormonal shifts during perimenopause impact all 12 body systems—and how they can play...
Could some of your daily habits (unknowingly to you) be making your perimenopause symptoms worse? In this empowering episode, I share five things women...
Hello lovely listeners! In today’s episode I’m talking about the various areas of your health and factors that need to be considered and addressed,...
