Latest Episodes
Episode 90: You're Doing Everything Right… So Why Is Your Sleep Still Poor?
If you're waking at 3am despite following all the sleep advice, this episode will help you understand why sleep problems in perimenopause are often...
From the Archives: Cortisol, Stress and Perimenopause: Why You Feel More Stressed in Your 40s
Feeling more stressed, anxious, overwhelmed or "wired but tired" since hitting your 40s? You're not imagining it. In this episode, we explore the connection...
Episode 89: Why Hot Flushes Happen in Perimenopause (And What Actually Helps)
Learn why hot flushes and night sweats are about more than just hormones, and how factors like stress, blood sugar, hydration and lifestyle can...
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Episode 88: Brain Fog in Perimenopause: What Oestrogen Does to the Brain
Discover how fluctuating oestrogen affects memory, focus, mood and mental clarity during perimenopause, plus practical ways to support your brain through midlife. Links: Take...
Episode 87: The Fibre Gap: Why Women in Perimenopause Need More Fibre Than They Think
This episode explores why fibre is one of the most overlooked nutrients in perimenopause. Francesca shares how fibre supports hormone health, gut health, blood...
Episode 86: The Hidden Drivers of Perimenopause Symptoms (It’s Not Just Hormones)
Feeling like it’s “just perimenopause”… but you know there's more to it? In this episode, I’m breaking down the hidden drivers of perimenopause symptoms,...