Latest Episodes
Episode 82: Stress and Your Hormones in Perimenopause: What’s Really Going On
Stress is one of the most overlooked drivers of symptoms in perimenopause, and it’s not just about emotional stress. In this episode, we explore...
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Episode 81: Intermittent Fasting and Perimenopause: What the Science Actually Says for Women
Is intermittent fasting actually right for women in perimenopause? In this episode, I break down what the science really says, and how fasting can...
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Episode 80: Itchy, Flushed, and Reactive Out of Nowhere? Understanding Histamine In Perimenopause
Suddenly feeling itchy, flushed, or reactive to foods in your 40s? It might be histamine. In this episode, I explain why this happens in...
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Episode 79: The Midlife Wake-Up Call: Why Perimenopause Makes Us Reevaluate Everything
Perimenopause isn’t just a physical transition, it can be a wake-up call that makes you reevaluate your lifestyle, habits, and even relationships. In this...
Episode 78: What a Perimenopause Health Assessment Really Looks Like (and How a Nutritional Therapist Can Help)
If you’ve ever wondered what a nutritional therapist actually does in perimenopause, this episode takes you behind the scenes. Discover how a root-cause health...
Episode 77: Thyroid Health in Perimenopause: Why It Matters More Than Ever
Thyroid dysfunction and perimenopause share many of the same symptoms, including fatigue, brain fog, weight gain and sleep problems. In this episode, Francesca explains...