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Why does everything suddenly hurt in perimenopause? In this episode, Francesca explores Musculoskeletal Syndrome of Menopause and shares practical ways to support your muscles, joints and bones through midlife.
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Why does everyday life suddenly feel so much harder during perimenopause? Discover how hormonal changes affect your nervous system, stress response, anxiety, sleep and...
Many women around 40 start to feel “not quite themselves”… but assume it can’t be perimenopause because their periods are still regular. In this...
Progesterone is often the first hormone to shift in perimenopause, and for many women, it explains anxiety, sleep changes, heavier periods, and feeling less...
