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Perimenopause is often described as a hormonal transition, but it's so much more than that. In this episode, I explain why anxiety, poor sleep, fatigue, brain fog and weight gain aren't simply caused by changing oestrogen and progesterone. Discover my Whole-Body Shift approach and learn why supporting your nervous system, metabolism, sleep and stress resilience is just as important as supporting your hormones.
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In this episode, I share why perimenopause isn’t a disease, why you’re not broken or just “getting old,” and how small, nourishing changes can...
Learn why protein becomes essential for women over 40, not just for fitness or body goals, but for your muscle, metabolism, hormones, blood sugar,...
If you're waking at 3am despite following all the sleep advice, this episode will help you understand why sleep problems in perimenopause are often...
