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Perimenopause is often described as a hormonal transition, but it's so much more than that. In this episode, I explain why anxiety, poor sleep, fatigue, brain fog and weight gain aren't simply caused by changing oestrogen and progesterone. Discover my Whole-Body Shift approach and learn why supporting your nervous system, metabolism, sleep and stress resilience is just as important as supporting your hormones.
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Feeling more stressed or anxious in your 40s? This episode explains how cortisol and your nervous system shift in perimenopause, and practical ways to...
Since moving into your 40s, have you started noticing changes in your digestion or gut health—like more bloating, constipation, other changes in bowel movements,...
In this episode, we explore what actually happens to oestrogen once your body has finished using it, and how your liver, gut, and lymphatic...
