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Why does weight gain seem to happen so easily during perimenopause, even when your diet hasn't changed? In this episode, I explain why weight regulation is about far more than calories alone. We explore the whole-body changes that happen during perimenopause, including shifts in metabolism, muscle mass, insulin sensitivity, sleep and the nervous system, and why supporting your overall health is a far more effective strategy than chasing weight loss alone.
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Struggling with anxiety, insomnia, or irregular cycles in early perimenopause? Vitex may help by supporting ovulation and boosting progesterone—key for balanced hormones. In the...
If you’re in your 40s and you're gaining weight and wondering what on earth is going on, this episode is for you! Perimenopausal weight...
From misunderstood fitness trends to stress, alcohol, and even the myth of “normal” blood tests, we explore what might be holding you back from...
