Latest Episodes
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Episode 88: Brain Fog in Perimenopause: What Oestrogen Does to the Brain
Discover how fluctuating oestrogen affects memory, focus, mood and mental clarity during perimenopause, plus practical ways to support your brain through midlife. Links: Take...
Episode 87: The Fibre Gap: Why Women in Perimenopause Need More Fibre Than They Think
This episode explores why fibre is one of the most overlooked nutrients in perimenopause. Francesca shares how fibre supports hormone health, gut health, blood...
Episode 86: The Hidden Drivers of Perimenopause Symptoms (It’s Not Just Hormones)
Feeling like it’s “just perimenopause”… but you know there's more to it? In this episode, I’m breaking down the hidden drivers of perimenopause symptoms,...
Episode 85: Understanding HRT in Perimenopause: A Practical, Balanced Perspective
Feeling confused about HRT? This episode breaks down the latest guidance, clears up common myths, and helps you understand your options in a calm,...
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Episode 84: Perimenopause Symptoms at 40: The First Signs (and How to Tell What’s Really Going On)
Many women around 40 start to feel “not quite themselves”… but assume it can’t be perimenopause because their periods are still regular. In this...
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Episode 83: Why Perimenopause Can Make Work Feel So Much Harder (Anxiety, Brain Fog & Confidence)
If you’ve been feeling less confident, more anxious, or not quite yourself at work lately… you’re not alone. In this episode, I’m joined by...