Latest Episodes
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Episode 96: Why Am I Gaining Weight in Perimenopause? It's About More Than Calories
Why does weight gain seem to happen so easily during perimenopause, even when your diet hasn't changed? In this episode, I explain why weight...
Episode 95: Why Sleep Changes During Perimenopause (And What Your Body Is Trying To Tell You)
Why does sleep suddenly change during perimenopause? In this episode, we explore why sleep problems are so common, what different sleep patterns may be...
Episode 94: Why You Suddenly Can't Cope Like You Used To (And Why It's Not Your Fault)
Why does everyday life suddenly feel so much harder during perimenopause? Discover how hormonal changes affect your nervous system, stress response, anxiety, sleep and...
Episode 93: Why Perimenopause Isn't Just About Hormones: Understanding the Whole-Body Shift
Perimenopause is often described as a hormonal transition, but it's so much more than that. In this episode, I explain why anxiety, poor sleep,...
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Episode 92: Why Everything Hurts in Perimenopause: The Musculoskeletal Syndrome of Menopause Explained
Why does everything suddenly hurt in perimenopause? In this episode, Francesca explores Musculoskeletal Syndrome of Menopause and shares practical ways to support your muscles,...
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Episode 91: The Weird (But Surprisingly Common) Symptoms of Perimenopause Nobody Talks About
Most women expect hot flushes and irregular periods during perimenopause. Few expect itchy ears, dry eyes, tinnitus, phantom smells, acne or hair loss. In...