Episode 102: Gut Health: What Does It Actually Mean?

We hear about “gut health” everywhere in the wellness space, but what does having a healthy gut actually mean? In this episode, I explain the gut microbiome, intestinal barrier, mucus layer, stomach acid and digestive function, plus the simple nutrition and lifestyle habits that can help support a healthy gut.

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Previous episodes mentioned:

• Episode 36: Perimenopause & Your Gut  
• Episode 60: The Gut–Hormone Connection in Perimenopause

Links:

• Take my free perimenopause quiz: https://quiz.francescaliparoti.com/start-page 
• Join the Midlife Thrive Community at the Founding Member rate of just £10 per month for life! https://app.francescaliparoti.com/midlife-thrive-payment-founding-member-237129
• Book a 121 consultation: https://francescaliparoti.com/services/
• Connect with me on Instagram: https://www.instagram.com/perimenopause.with.francesca/