Hosted By
We hear about “gut health” everywhere in the wellness space, but what does having a healthy gut actually mean? In this episode, I explain the gut microbiome, intestinal barrier, mucus layer, stomach acid and digestive function, plus the simple nutrition and lifestyle habits that can help support a healthy gut.
Join the Midlife Thrive Community at the Founding Member rate of just £10 per month for life, here!
Previous episodes mentioned:
Links:
Does your stomach balloon after meals, sometimes so much it looks like you’re pregnant? You’re not imagining it, and you’re definitely not alone! In...
Suddenly feeling itchy, flushed, or reactive to foods in your 40s? It might be histamine. In this episode, I explain why this happens in...
There are 4 main foundational pillars of health that we must address and support if we want to have a much smoother hormonal ride...
