If you're wondering whether HRT is right for you, this episode offers a calm, balanced look at what hormone replacement therapy is, why every woman's experience is different, how guidance has evolved, and why HRT is most powerful when combined with a whole-body approach to health.
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Perimenopause starts earlier than you think. Discover 10 things I wish I knew in my 30s about hormones, stress, sleep & thriving through midlife....
Perimenopause isn’t something to endure or push through. It’s a phase that invites listening, learning, and informed action. When you respond to symptoms early,...
Discover how fluctuating oestrogen affects memory, focus, mood and mental clarity during perimenopause, plus practical ways to support your brain through midlife. Links: Take...