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If you're wondering whether HRT is right for you, this episode offers a calm, balanced look at what hormone replacement therapy is, why every woman's experience is different, how guidance has evolved, and why HRT is most powerful when combined with a whole-body approach to health.
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In this episode, I answer a brilliant listener question from "Laura," a 46-year-old woman navigating perimenopause with a long-standing history of chronic cholecystitis —...
From misunderstood fitness trends to stress, alcohol, and even the myth of “normal” blood tests, we explore what might be holding you back from...
Perimenopause is often described as a hormonal transition, but it's so much more than that. In this episode, I explain why anxiety, poor sleep,...
