Strength isn't just about building muscle or changing how your body looks. In this episode, discover why becoming stronger supports your metabolism, blood sugar, bones, brain and long-term health during perimenopause, and how to start building strength in a realistic, sustainable way.
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In this episode, I dive into what your hormones are actually doing as you move into the phase of perimenopause, which starts anywhere from...
In this episode, I discuss: The difference between HRT (Hormone Replacement Therapy) and MHT (Menopause Hormone Therapy) Why one friend might thrive on HRT...
Since moving into your 40s, have you started noticing changes in your digestion or gut health—like more bloating, constipation, other changes in bowel movements,...
