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Strength isn't just about building muscle or changing how your body looks. In this episode, discover why becoming stronger supports your metabolism, blood sugar, bones, brain and long-term health during perimenopause, and how to start building strength in a realistic, sustainable way.
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Understanding the phases of the menstrual cycle, and knowing where you are in your cycle on any given day, is a powerful tool for...
In this episode, I’m stepping out from behind the practitioner lens to share my own personal experience of perimenopause at age 45. I talk...
We hear about insulin resistance everywhere, particularly in conversations about weight, blood sugar and menopause. But what does it actually mean? In this episode,...
