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Why is your ferritin low in the first place? In this episode, I explore some of the potential causes of low iron stores, from heavy periods and inadequate dietary iron to poor absorption, H. pylori, coeliac disease, gut conditions and chronic inflammation, and why understanding the underlying cause matters.
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Gaining weight in your 40s? This episode explains the real root causes of perimenopause weight gain, from hormones and muscle loss to stress, insulin...
Learn why hot flushes and night sweats are about more than just hormones, and how factors like stress, blood sugar, hydration and lifestyle can...
Perimenopause isn’t just a physical transition, it can be a wake-up call that makes you reevaluate your lifestyle, habits, and even relationships. In this...
