Episode 97: Why Blood Sugar Matters (Even If You're Not Diabetic)

Empowered Perimenopause With Francesca Liparoti

Aug 10 2026 | 00:47:41

00:00 / 00:47:41

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Show Notes

Blood sugar isn't just something to think about if you have diabetes. In this episode, we explore why blood sugar regulation influences energy, cravings, mood, sleep, hormones and metabolic health during perimenopause, and how simple daily habits can help support your body.

Links:

Take my free perimenopause quiz: https://quiz.francescaliparoti.com/start-page
Join the Midlife Thrive Community: https://francescaliparoti.com/midlife-thrive-membership/
Book a 121 consultation: https://francescaliparoti.com/services/
Connect with me on Instagram: https://www.instagram.com/perimenopause.with.francesca/

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