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explain reactive oxygen species, antioxidants, cellular damage, environmental exposures including pollution and mould, the relationship with ageing and perimenopause, and what the DUTCH test's urinary 8-OHdG marker can and cannot tell us.
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The truth is, there isn't one specific diet AND there's no one size fits all. BUT, there are some specific recommendations found to be...
Understanding the phases of the menstrual cycle, and knowing where you are in your cycle on any given day, is a powerful tool for...
In this episode, I discuss the 4 foundational areas of health I take my one to one clients through and that I teach inside...
