Episode 105: Blood Sugar Balance: What Does It Actually Mean?

Empowered Perimenopause With Francesca Liparoti

Oct 05 2026 | 01:09:11

00:00 / 01:09:11

Hosted By

Show Notes

In this episode, I explain what good blood sugar regulation really looks like, why glucose naturally rises after eating, and what actually matters for supporting metabolic health through perimenopause and menopause.

Links:

Take my free perimenopause quiz: https://quiz.francescaliparoti.com/start-page
Join the Midlife Thrive Community at the Founding Member rate of just £10 per month for life! https://app.francescaliparoti.com/midlife-thrive-payment-founding-member-237129
Book a 121 consultation: https://francescaliparoti.com/services/
Connect with me on Instagram: https://www.instagram.com/perimenopause.with.francesca/

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