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What does metabolic health actually mean, and is it the same as having a fast metabolism? In this episode, I explain how blood glucose, insulin, blood lipids, blood pressure, visceral fat, liver health, muscle and fitness all contribute to metabolic health, and why this becomes particularly important during perimenopause and beyond.
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Why does sleep suddenly change during perimenopause? In this episode, we explore why sleep problems are so common, what different sleep patterns may be...
In this episode I discuss all of the hormonal shifts taking place we move through perimenopause, and how that impacts our entire physiology -...
Your exercise and movement should be nourishing to your body and nervous system, and support muscle-building. The focus needs to come away from exercise...
